Rise and Shine Smoothie
Rise and Shine
2016-04-06 06:15:25
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Ingredients
- 2 kale leaves
- 4 inch piece of cucumber, peeled and cut into chunks
- 1 green apple, cored and cut into chunks
- Small handful of fresh parsley
- ½ tsp. of cinnamon
- 1 tbsp. organic chia seeds
- Squeeze of fresh lemon
- ½ cup of crushed ice or 3 ice cubes
- ½ cup of filtered water (more as needed)
Instructions
- Blend all ingredients until smooth, Enjoy!
Kathleen https://kathleendichiara.com/