All too often we rely on convenience and speed as the measurement of a success when it comes to meal planning for our families – putting nutrition and nourishment in the backseat. We view eating as something that we need to “squeeze” into our already busy day. However, if we examine the basic nutritional principles that our ancestors practiced, we will soon discover that the (faux) food and nutritional promises being “sold” to us today are full of chemicals and lies – and are one of the major contributor to poor health.