Breakfast Chia Yogurt


Breakfast Chia Yogurt
A delicious easy breakfast meal
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Ingredients
  1. 1 ½ cups of unsweetened coconut milk (1.5 ounce can)
  2. 1/3 cup chia seeds
  3. 2 tbsp. pure maple syrup
  4. 1 tsp. vanilla extract
  5. Dash of cinnamon
Instructions
  1. Empty unsweetened coconut milk into bowl
  2. Whip by hand to a smooth consistency (can use blender to smooth out if desired)
  3. Add pure maple syrup, vanilla extract and cinnamon
  4. Add in chia seeds and mix well
  5. Cover bowl and place in refrigerator to set (can divide yogurt into individual serving sizes in mason jars if desired)
Notes
  1. Optional: Top with mixed nuts, fresh fruit or additional cinnamon
  2. Substitutes: Raw honey can be used in place of pure maple syrup. I used Native brand (canned) coconut milk.
  3. Note: Do NOT use “light” coconut milk or it will not thicken. Full fat coconut is good for you.
Kathleen https://kathleendichiara.com/

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