We often view eating as something we need to “squeeze” into our busy day – putting nutrition in the backseat. Currently, 129 million people in the U.S. have at least one chronic disease, which is more than 40% of the population. This number is expected to increase to 170 million by 2030.  A healthy, dietary pattern can delay, manage and prevent chronic disease.  The quality of the food we eat is central to the quality of our health.

I’m Kathleen DiChiara, an internationally recognized nutrition educator, author, and practitioner. I’ve been a health advocate for almost two decades. I’ve been where you are now.