UTIs: Why They Happen and What Nutrients and Lifestyle Patterns Can Help

Bacteria are the oldest (and wisest) living organisms on earth. Of all our body cells, more than 10 trillion are bacterial cells, living in a symbiotic relationship with us. In fact, we are more bacteria than we are human.  Our bacteria are essential to keeping us healthy and alive. They cover us in an invisible body of armor that protect us from environmental assaults but they also play other key roles like functioning as part as of our immune system, digesting our food, and making certain vitamins, just to name a few.