Classic Shepard’s Pie
Classic Shepard's Pie
Ingredients
- Mashed Potatoes (sweet or white)
- 1 tbsp olive oil
- 1 large onion diced
- 3 celery stalks diced
- 3 carrots diced
- 2 garlic cloves chopped
- 2 cups grass fed ground beef can be substituted for turkey or pork
- 1 cup organic corn or peas (frozen or fresh)
- 3/4 tsp chili powder
- Salt & Pepper to taste
- 1 1/2 tbsp Arrowroot Powder (starch powder) optional
- 1/2 cup broth optional
Instructions
- Preheat oven 400 degrees
Topping Instructions
- Boil and whip your potatoes unless you’re using leftovers.
Filling Instructions
- Heat oil in large skillet.
- Saute onion about 2-3 minutes
- Add celery, carrot and garlic – saute about 5-8 minutes.
- Add beef, turkey or pork (whatever you have leftover) for about 5 minutes. Leftover meat can be chopped food processor first.
- If using arrowroot powder: add to to 1/2 cup of hot water (or broth, or gravy) and whisk it – add to meat and boil around 1-2 min on low heat
- Separately, cook about 1 cup of organic corn or peas. Strain and add to mixture. (optional)
- Pour filling into a oven safe dish.
- Evenly distribute mashed potato over the top, sealing edges.
- Bake approximately 30 minutes or until heated through and bubbling slightly.
Notes
You can swap potatoes for mashed cauliflower if avoiding nightshade vegetables.
