Why we get UTI infections & natural solutions to resolve them for good

Bacteria are the oldest (and wisest) living organisms on earth. Of all our body cells, more than 10 trillion are bacterial cells, living in a symbiotic relationship with us. In fact, we are more bacteria than we are human.  Our bacteria are essential to keeping us healthy and alive. They cover us in an invisible body of armor that protect us from environmental assaults but they also play other key roles like functioning as part as of our immune system, digesting our food, and making certain vitamins, just to name a few.

The Sunshine Vitamin

A deficiency in the sunshine vitamin (which is actually a hormone) has been correlated with a higher susceptibility to many chronic diseases, including cancer.  A vitamin D deficiency is also associated with an increased risk for autoimmunity and a susceptibility to chronic infections.

Hair Loss: Alopecia Areata

If you have been diagnosed with alopecia areata, it’s likely you have also been told “there is no cure for this autoimmune condition” that causes a person to lose their hair. It can come on at any time, without warning and it can be frustrating.

The hidden benefits in citrus fruits

Citrus fruits are well known for providing ample amounts of vitamin C . But they also supply bioflavonoids, substances that are not required for life but that do improve health. The major bioflavonoids found in citrus fruits are diosmin, hesperidin, rutin, naringin, tangeretin, diosmetin, narirutin, neohesperidin, nobiletin, and quercetin.

Attack allergies before they attack you

If you equate the coming of spring with red, itchy eyes; endless sneezing; a runny nose; scratchy throat; and fatigue, you’re not alone. According to the American Academy of Allergy, Asthma & Immunology, up to 30% of American adults suffer from seasonal allergies.