Health

  • Stevia: Is it healthy?

    The facts about stevia
  • Spring Cleanse

    Spring Cleanse/Detox DIY Program  $27.00 Cleansing takes place on so many levels. A whole foods detox program is just the vehicle to support you. True cleansing comes from looking inside and releasing the emotional burdens that hold you back every day.
  • Video Webinar: How a Mother’s Healing Became the Catalyst for her Son’s Autism Recovery

    Join me in an “Ask an Expert” live video webinar, hosted by Luminara Serdar, as I share what I learned in my own healing journey to recover my son from autism. You’ll learn more about: Creating a “safe haven” at home The risks to a restrictive diet What foods & behaviors may be sabotaging your efforts How to use the wisdom ...
  • Leaky Gut: An Inside Story

    Is Leaky Gut making you suffer?  Find out what it is and how to heal it                             Do you have chronic symptoms, autoimmune disease, allergies or skin issues that just won’t go away? If you can’t seem to figure out what’s to blame, this overview with start you down the right path of connecting the dots to ...
  • Fermented Foods: Nature’s Probiotics

    Fermented Foods – Nature’s Probiotics    Kimchi (pronounced kimchee), sauerkraut, and kombucha are some of the world’s great fermented foods. A fermented food is one whose taste and texture have been transformed by the introduction of beneficial bacteria or fungi. They were a part of traditional diets. Before I switched to a real food diet, foods like ...
  • Four Steps to Gut Healing

    Four Steps to Gut Healing Remove (irritants): Foods and chemicals that damage the gut. Use the elimination diet as your guide. REPLENISH (digestive power): Consider digestive enzymes to support digestion during the healing phase REPAIR (mucosal barrier): Initiate healing with foods and specific supplements listed below.  RESTORE (bacteria):  You inner-ecosystem plays a vital role in keeping you healthy. Use fermented foods and ...
  • Understanding Gluten Sensitivity

    Ever wonder if you are Gluten intolerant? With so much confusion and hype about gluten intolerance, I decided to put together a list of possible symptoms that will help you identify whether indeed you may have a gluten intolerance or sensitivity. Do you have any of the following symptoms? • Bloating, gas, abdominal pain • Joint pain or arthritis • ...
  • Healthy Community

    In the 1930s, a dentist from Ohio traveled the world to study the diets of indigenous peoples who exclusively ate local traditional foods. He compared their glowing good health, excellent bone structure, and mental stability to the Americans of his day, who were suffering from dental problems, mental illness, allergies, arthritis, asthma, heart disease, diabetes, ...
  • Healthy You

    The endless search. There are all kinds of  health information being thrown at us from every direction. People often rely on external sources to find the answer – we read books, follow blogs, we do all kinds of research – often living in an endless search for “the answer.” Instead, if we shift our focus on ...
  • Healthy Family

    All too often we rely on convenience and speed as the measurement of a success when it comes to meal planning for our families – putting nutrition and nourishment in the backseat. We view eating as something that we need to “squeeze” into our already busy day. However, if we examine the basic nutritional principles ...