Detox Bath


Detox Bath
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Ingredients
  1. 1-2 cups of Epsom salt
  2. 1/2 cup of baking soda
  3. 3-4 drops of lavender essential oil
Instructions
  1. Add all ingredients into bath
  2. Soak for 30 minutes
Benefits
  1. Relaxation of your nervous system and lowering of cortisol through the use of lavender oil, which promotes weight loss and lowers inflammation.
  2. Enhancement of detoxification through the effects of magnesium and sulfur in the Epsom salt.
  3. Enhanced sleep through the effects of the hot bath and magnesium.
  4. Alkalinization of your body through the use of baking soda (sodium bicarbonate), which promotes an ideal pH for healing, detoxification, and optimal cellular function.
  5. Increased circulation and increased heart rate, which serves as a form of passive exercise.
  6. Lowered blood pressure and blood sugar levels.
  7. Increased heart rate variability, a sign of a healthy nervous system and reduced stress.
  8. Increased sweating and elimination of toxins.
Kathleen https://kathleendichiara.com/